A bright white smile gives you confidence when you meet new people. In order to keep your smile bright, you must make sure that your mouth is healthy. You can do this by visiting the dentist twice a year for cleanings, brushing and flossing every day, and maintaining a diet that is healthy and benefits your teeth. You know that you should moderate your intake of sugary and acid foods in order to reduce your chances of suffering from tooth decay, but you should also keep positive, healthy foods in mind when you make dietary choices. Here are three foods that support your healthy smile.
Dairy helps to fortify your teeth.
Dairy foods are delicious and healthy. They are also very easy to incorporate into many different meals throughout the day. Cheese, yogurt, and milk are some examples of dairy products that are simple and easy to incorporate into your daily diet. Dairy is great for your teeth. It acts as a buffer against harmful acid particles that break down the enamel of your teeth. Dairy also helps benefit your teeth by fortifying it as you lose minerals. The phosphorus and calcium in dairy foods replace lost minerals, fortifying your teeth and making them stronger.
The folic acid in leafy greens support tissues.
Your mother always told you to eat your vegetables. It turns out that leafy greens are just what the dentist ordered when it comes to having a healthy smile. Leafy greens such as spinach, kale, and cabbage are high in folic acid, which supports tissue repair and cellular growth. Your mouth is under a great amount of pressure on a daily basis. Chewing and processing food and battling acids and plaque break down the tissues in your mouth. Folic acid helps you rebuild healthy tissues in your mouth, supporting healthy gums and teeth.
Fresh cranberries keep bacteria from bonding with teeth.
Harmful bacteria link up with particles of sugar and acid in order to create plaque. As plaque accumulates between your teeth, the enamel then begins to break down. According to research done by an oral biologist, fresh cranberries make it difficult for harmful bacteria to bond with teeth. Reducing your incidence of plaque is critical when you are trying to keep your smile white and glowing. A rampant plaque build up is responsible for breaking down the enamel in your teeth, causing harmful bacteria to invade and create unsightly cavities.