Do you suffer from chronic bad breath? Do you constantly chew gum or breath mints only to find that your bad breath returns almost immediately? There are a number of causes for chronic bad breath, but one of the most prominent is the buildup of bacteria and other debris in your mouth. That bacteria can cause gum disease and other health issues, but it can also give your breath a nasty odor. As you are probably aware, that bad breath can have a serious impact on the impression that you leave on other people. Fortunately, there are steps you can take to eliminate your bad breath. Here are a few of the most effective actions you can take:
Floss regularly. Brushing can eliminate much of the bacteria and other debris in your mouth, but it can't get rid of all bacteria. Much of the bacteria in your mouth is stuck between your teeth, and can't be reached by toothbrush bristles. The only way to get rid of the bacteria is to floss. Flossing even once a day can go a long way toward improving your breath. If you have trouble managing the floss with your fingers, try using a floss pick, which may make it easier for your to get the floss in between your teeth.
Also, use a tongue scraper regularly. Bacteria from food can accumulate on the surface of your tongue. One of the best ways to remove the bacteria is to scrape your tongue's surface after your brush and floss.
Stay hydrated. Spit serves an important purpose in your oral health as it washes away bacteria throughout the day. However, if you're frequently dehydrated and have a dry mouth, then you likely don't have enough spit to do the job. One way to keep your mouth clean all day is to drink a significant amount of water. Try to keep a water bottle nearby, and refill it regularly. Also, eat snacks like celery or apples as they contain water and can help to keep you hydrated while you're eating.
Eliminate tonsil stones. Do you still have your tonsils? Your tonsils have small pockets where bacteria can accumulate. That bacteria can develop an odor over time, giving you chronic bad breath. Flossing and brushing can help to remove bacteria before it ever reaches your tonsils. However, you may also want to gargle warm salt water on a nightly basis. That can break the bacteria free from your tonsils so you can spit it out or remove it with a toothbrush.
Of course, one of the best ways to eliminate and prevent bacteria buildup is to see a dental hygienist on a regular basis. They can often remove bacteria that you can't reach with your toothbrush. They can also help you prevent cavities, gum disease, and other health issues that can contribute to bad breath. For more information, contact a company like Legacy Dental Arts.